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WHERE AND WHEN: 2nd Look Half Marathon - Montebelluna

Less than 90 days at Treviso Marathon, and rain and cold can not stop training!
why you carry a half marathon to be held on January 2 (ideal for disposing of the parties) in view of Montebelluna. For those who are too heavy, the organizers have built a special path from 12:01 p.m. to 6 km.

For information, I am attaching the flyer and will also point out their Facebook group "Look at the runs."

Good racing to all!

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Once upon a time ...

" C 'was once, long ago in a land far, far away, a young girl.

She lived in a house with her husband that had been imposed, a good old carpenter. One day, when her husband was away from home, the girl visited by a spirit (of Christmas future O_o?) Who gave a good (?) Novel, which from that moment would have carried in her womb the child of a powerful deity ... "

Sorry if someone will tell it like this: P? Besides, if they moved the date of the birth of the child from one day to one day in early spring to early winter (perhaps plans high like the snow!) both parties to undermine the competition ... you do not offend anyone if I embellished a bit ', the story known to all:) ...

Maybe not, drop a little 'Christmas spirit here as well ... as I, this year, my role in the crib (that of the Grinch, of course ... as rightly noted by a year my friend) I'm carrying on too well ...

Okay, do a little effort ... here is my sincere wishes for a Merry Christmas all:):

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R \\ S group Guspini 1, invite all clan \\ Rover fire to watch!

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WHERE AND WHEN: corriXpadova

"Run X Padua" is a very good initiative started about a month ago and will last until late spring (if not more). Essentially, a group formed by hundreds of runners is to make a run of about 8 miles every Thursday night.

in detail (from the website):

" Run X Padua is a series of evening sessions of training in running for amateurs, enthusiasts and neophytes.

is held in the streets, squares, parks and levees of the city every week.

It 'an opportunity to make running together in an organized manner, with the guidance of national athletes who will be the pacemaker participants, of course at high speeds differentiated, so that every runner can find his pace and gradually improve.

The gaits of Pacemaker and four groups of runners are:

- 4.30 min / km;

- 5 min / km;

- 5.30 min / km;

- 6 min / km. "

I attended the evening of December 2, on that occasion was passed through the zona Arcella. For those who live in the area and know the "reputation" of that neighborhood, know that each group was escorted by police patrols, the streets were blocked, there were a couple of ambulances will be ready ... and so every night ... A beautiful organization really!

the meeting point, there are also several booths, where you wait for the start and where you can also heat (which these days is always recommended). There is also a space in which to leave backpacks, controlled by retired police officers who offer the service, and the rest for the arrival governed by the timeless mountain.

order to enroll you can present that evening to start at stand NonSoloSport the evening or (recommended) to enroll in one of the shops located in Padua. By registering (5 €) is also given a "goody bag", with some sponsors gadgets and a reflective vest Mizuno (that only that is worth around € 15-20). Obviously, there is also the insurance ...!

Talking to the organizers, every week there are between 400 and 600 people, not bad considering the temperature. Therefore I strongly recommend to arrive early if you want to find parking without too much swearing! In addition, to be covered by insurance, you should ask recognizes a sort of badge that is given for (fast operation, but since the influx of people there is risk of column).

This week we start from Prato della Valle Padova illuminated by Christmas lights will definitely be a nice effect!

For routes, more info, photos of previous editions, etc., I leave the site link: http://www.corriperpadova.it/index.php

See you Thursday!

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Neurosis? Aphorism

We are just certain that it's worth it?

The neurotic has several aspects to be self-destructive, but saved from other diseases ... ... equally unpleasant (scientifically tested)!

In any case, thanks to those who still stand me (ok, not crowded XD ...)!

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RUN 'N MUSIC: Bon Jovi - Greatest Hits

A council of music for runners with headphones (but also for those who simply listen to music):

is the new Greatest Hits of Bon Jovi ... Has big hits and some new songs that deserve a listen ... I've never been a fan, but that is accompanying me training in the last period.

Ideal for a run after a meeting with the head or a lunch in-laws, is able to increase the desire to ride with songs like " Runaway ", " It's My Life ", " Livin 'on a prayer "and" In These Arms ... Or gives the necessary calm km to grind with " What do you got? "and" Someday I'll Be Saturday Night .

Overall, a great rock cd, of those that give the charge when it comes to race with these temperatures!

"I t's my life, It's now or never, I is not gonna live forever, I just want to live while I'm alive "

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TEST DRIVE: Nike Air Pegasus + 26 / 27

Today I talk about my training shoe: Nike Air Pegasus 26 +, the historical model of the Bowerman series.

Neutra, 325 grams, the classic training shoe ...

the first time you test, the first feeling is one of absolute comfort: Wrap your foot without tighten or get this move too.

This is the classic Nike Air cushioning in both the heel and forefoot feels from the first moment when you are wearing (one of the shoes is more economical to have a cushion so complete).

The upper is very soft in a three-dimensional mesh, reinforced by inserts that wrap around the right foot without being heard.

The sole is pretty tough, many small spikes that are appreciated even on unpaved roads ... Of course we should not expect to go too extreme trail without slipping at least a little '(see second picture, in this regard would add that I managed to clean it rather than simply making it go almost new). It is also "flat", ie no groove between the toe and heel classic brands like Mizuno and Asics, and makes it more stable while running. This detail is also present in some Brooks. The

insole is nothing exceptional, but ... In fact I think I'll try to replace it, to see if I can further improve the shoe.
[This morning I stopped at a shop Passsport Signoressa to see the latest news and ask for advice on a shoe having the Treviso Marathon in 2011. While I was there I also requested a solution to the insole of this shoe that I was getting blisters under the arch of the foot: apparently because these are formed during the rolling profile of the insole is raised a bit at that point, creating a fold that is the real cause of the problem. I got home, as recommended, a little rubbed with sandpaper and then I shaped by heating with a lighter. The result is that now in output and adheres much better this afternoon I have not encountered any problems! Thanks!]

Obviously, this model is Nike + compatible (this accessory that I use a lot, I'll create a post in a not too distant future).

now in stores you will find the Pegasus 27. The differences with the version described so far are not as extreme

- design, changing only in appearance and in my opinion, it disrupts the function of the upper

- the sole is been slightly modified, but no changes of note. Some say that it was hard, but personally I felt this thing ... Indeed, 95% of people who consider the very soft feel

- staying inside the new insole Fitsole, able to adapt to the foot and softer than before (we hope)

- "sock inside: in essence the tab is joined to the rest of the upper to the sides, making it even more that the foot is wrapped and not feel the seams of the shoe (the only change which I really appreciate it)

The price is about 100euro. I believe the shoe to aim for as soon as you enter a store looking for a shoe with which grind kilometers or with which to start racing.

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WHERE AND WHEN: 33 ° Half-Marathon in San Silvestro - Cusignana

Hello! First post of this blog ...
Today is a great day to go running, but the commitments lead me somewhere else ...
start with some advice for those who are not afraid of the cold and want to test:
Cusignana on Sunday, December 19 there will be one of the last races in the area for 2010. Several mileage for all tastes.

Hoping to see you, hope all good training!

http://www.gpbancarella.it/anno 20sociale%%% 202010% 20020.htm 202011/locandine/locandina

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"in the Word made flesh, God teaches his people" Hands

you remember the date for the traditional prayer vigil Zone Thursday, December 9 at the Chapel of the seminary in Oristano .
We are pleased to have with us Bishop. Ignazio Sanna, Archbishop of Oristano , who will preside at the liturgy .
The vigil will begin at 19.00, we will meet in the square outside the chapel at 18:50 . We ask the

MAX TIPS 'to begin the scheduled time.

fraternally
Martin and Don Mariano Marco

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how to become great?

Tonight I spoke with a friend, I listened, and ate rice and broccoli were fine. Anita said that broccoli is rich in food. These days I became ill and stayed home. If I had not been ill I would have given lessons to a child of the first media hanging out in the evening. I drank red wine and I talked to friends and acquaintances. What you are talking with acquaintances? Anita says that with the friends you can talk about everything or nothing. It seems a trivial response. Anita says that it is easier to listen to the friends and acquaintances. Perhaps it is true, even though sometimes I'm interested to talk to strangers and acquaintances ... most of the time but I get bored or tried to bring the discourse to something known. Due to the unknown known. What scares me the unknown? "I've always relied on the kindness of strangers," says the protagonist of a drama. Anita says that I should take a shower, my hair is dirty. The only thing I want to do now is go on a trip. The funny thing is that I have just returned. Anita says I have to stop looking stupid show. Maybe so. What should I do? Why do I connect always being? Because if I have nothing to do I can not seem to be? Anita said that all I have to get a job, buy a newspaper in the morning and being in the world. In this world? What will make me happy? What am I fighting for? Why then should I fight? This, too, the "fight for anything," is a stereotype, preconceived idea. Because instead of "fighting for something" we do not say that in life we \u200b\u200bmust swim to reach an ideal? I like swimming.

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Mani

RE SOL LA RE
I would like the words in prayer mutassero
SOL SOL LA SI-
see you and Father who painted the sky
RE SOL LA RE
knew how many times watching this world
SOL-SOL THE RE
I want you to come touch the heart.
SI-FA # - SOL RE
I would like my hands had the power
SOL LA MI
to support those who can not walk
SI-FA # - SOL RE
want this feeling in my heart that explodes
SOL-SOL THE
became the cradle for those who have lost mother ...

RIT. RE THE

Mani, take these hands,
SOL
Give a life, and make love
SI-LA
open arms to receive ... Those who are lonely.

RE THE
heart, take my heart,
SOL
ago that opens up the world
SI-
for sprouting eyes
SOL LA (LA)
who can not stop crying.

You're like the space that has always
know that you hold me and keep me your hand.
Let my streets are lost in the dark
and I walk where you walk.
You take my breath of life
youth with the contradictions and falsehoods
Tool ago to announce that the United
to those who call for these streets You Happy ...

RIT.

We young in a world that erases the feelings
Boxing forces in asphalt and city
We are tired of looking we are tired of shouting
have called us we belong to You walk together ...

RIT.
MI
hands, take these with our hands Make it
THE
life are love,
C # - You
open arms to receive ... Those who are lonely.
MI
Hearts, take this
THE
our hearts and gives them witnesses
DO # - LA
You that You call every person to party with God

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URGENT training camps

Recall everyone that subscriptions to the fields of training methodology (CFM) and update methodology (CAM) should reach the Secretariat no later than the region without exception, November 23, 2010. The deadline for registration for the camp trainees ( CFT) is on December 3, 2010

Time is running out ..... HURRY TO DELIVER TO THE SIGNING OF MANAGERS AND ASSISTANT AREA !!!!!!!!!

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"Happiness is like a cat running after his tail.
more chases, more escapes.
But when committed in other things,
the tail is behind wherever he goes .

(Anonymous)

In response to concerns Evening of my father.

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Milan 04/09/2008

houses, roads, sidewalks, people, families, lives. And more houses, roads, sidewalks, trams, subways, restaurants, schools, public gardens, flower beds, dogs, street lamps and horse chestnuts.
and me that we do not know and live close by.
I feel you breathe at night over the wall, by day I feel your child playing and laughing. We crossed the street, go to the same supermarket, you and I that we do not know.
I live the apartment number 24, you at 25.
Who are you?

I go to university, I follow the lessons, library work, I sleep in my love, I come home, eat, smoke a cigarette, I sleep really, I look out the window. On the road heads walk, tram passes the yellow building on the horizon and cranes.
In our street there are no trees.
When you work late you buy a kebab and a Coke from the Arabs who have the corner store. I sometimes pass them to buy cigarettes and salt.

To take the subway to go downtown.
When I get off the ground, time stops. I do not watch the clock more, take the train and childbirth. Does not depend on me, but my sight is lost. With his mind back to last night at the party boring, to call his mother, the kiss that I gave. Then kiss the hand to the trip, the journey and the lessons that I will lose control on the agenda. I wake up from my thoughts because it passes a beggar with a child in her arms and a plastic cup in hand. I watch her baby in the face, eating a lollipop. He has red cheeks and thin. He looks at us all, one by one.

I'm in love, or I would not make it here to stay. Too many people. Every day I see thousands of new faces. Faces that hold the vacuum, fast walking, smiling, greeting, faces in silence. It happens sometimes too long to watch a person, then you realize that, then I smile and pulled it look as if I had shame. Behind each of these faces is a life. Still do not understand how you can sit close, shoulders and legs that touch that touch each other, without knowing each other. Or facing each other, even better, I look in your eyes for twenty minutes and I do not know who you are.

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Reminder


Please note some events listed in calendar in Assembly Area

Prayer Vigil Advent THURSDAY 'December 9, 2010 AT 19.00 in Oristano (for all of them and the ecclesiastical)

Council Area THURSDAY 'January 20, 2011 AT 19.00 Oristano (for Group Leaders, the ecclesiastical, the General Council, and Trustees to the gills, the Area committee members)

Assembly Area Sunday, April 3, 2011 (for all of them and the ecclesiastical)

soon

fraternally

Martina Mariano and Don Marco

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The fastest way ... (But where?)

Ok, I admit that if you have the sense of a pigeon in a coma, the navigator can have its uses. Too bad they can not venture along unknown with certainty (?) To arrive at your destination with minimal effort to listen to an annoying little voice in the background.

So get in the car more confident, start the engine, set the destination (but because there is never the number I want?) And you put yourself in gear.

Ok, let's say I'm not always there to update the maps .... but some "roads" should not even be considered by the Our friend sat! The point is .. it's worth to choose the path "shorter" and save a few kilometers, but have lost years of life on the streets for fear that leave little to be desired?

imagine that you are following our trusty TomTom on any highway: it's a ball, because it comes among countries and is curvy, but, ultimately, is the shortest route. At one point we hear the famous small voice "of 200 meters, turn right ".... slow down and peek into the way: the way in which we propose is rising after a sharp bend, and it seems to venture inside the country . Perplexed? Ok, but it is the shortest path and ... then, he knows the way! We turn and go ahead for a while ': the country we are leaving behind and the meanwhile, we continue to grow. Still small voice "of 200 meters, turn right ".... but where? ah, yes, there is a road ... but ... is not dirt? And because we are moving further away from the lights of towns? Oh well, turn, change the way maybe later!

But it does not change. We meet to overcome natural bumps of earth and mud, where the narrow "road" and landslides, gullies with steep hairpin bends to the side ... all in the dark, because light belongs to the civilized world, not to anything in which we are immersed . We arrive finally at a crossroads ... maybe we can resume our boring state? Ah, no, wait: Tommy does not signal the turn ... there is only one road on his map ... what will be the right one? This is where our other friend, Murphy: 50% to take the right path and, of course, we choose the wrong one ... Inversion in an increasingly tight, always with the famous cliff on one side, a muddy ditch on the other side and the dark all around.

back to the junction, on the right track and finally go on the road, with a few more gray hairs, quite a few 'cold sweat on him and a bit' too many beats per second.

Searching the internet I discovered that it is not the only victim of Tommy http://www.appuntidigitali.it/3550/mai-fidarsi-troppo-del-gps/ ) ... after this latest bad experience abbadonerò it to himself and come back to an old friend far more reliable (Tuttocittà) and a new friend who will buy in the coming days (the map of Italian roads)!

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a result of this is the General Council Regulation and updated status. Happy reading

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fragments meeting or

Lisbon on a day of sun is almost blinding. Shines a white light which is the reflection of the houses and clothes hung out to dry. The city lies along the river dark and shiny as the day of an animal, a cat curled up.

walk around the city with Agathe, sidewalks like those of Rio de Janeiro remind me my childhood. We visit the Chiado, the statue of Pessoa that he sits drinking the pit, the strong coffee, in front of Brasileira. They told me that Once the bar was a sign to warn the Portuguese who first drank the bitter brew came from the Americas, said: "Bebes com isto Açucar" which the acronym BICA

Let's Academy fine arts and we're still looking for a bathroom in the corridors of white stone of this former convent built round a courtyard decorated with plants and hallucinogenic cactus. The table costs 1 euro and 20 cents, a handful of rice and a thin, long fish rolled up, a fish that bites its own tail ...

go down low in the district, the Baixa, no wonder its order, the geometry of the Enlightenment, the tall buildings decorated with tiles greens and blues that reflect the color of river. For the will of the Marques de Pombal, the Baixa was rebuilt after the earthquake of 1755, according to the aesthetic of the time, is a grid of streets that cross at right angles and colored buildings of the river, we've nicknamed the Baixa water. Has nothing to do much with the other districts of Lisbon, without stifling of streets and alleys dirty.

arrival one morning wandering up to the Cais do Sodre and sit down to drink a haystack near a couple arguing, look at the River. Shortly after I enter a market for fish, vegetables and tropical fruits. Fish in wicker baskets and children and women with dark skin. Lisbon is built

on seven hills like Rome, but I'm pretty mountains, especially when it touches you back at four in the morning drunk. On a day come down and go up a thousand times, the calves grow and reduce the flab on your thighs.

There are many, perhaps too many possible points of view for a single person.

Sali and watch the city from above, get down and get immersed in the chaos of the city, take a boat and go across the river, the Tagus, a river wide and blue, which divides the city into two. On one side the center, the other a huge stone that Christ welcomes you with open arms and stands on a huge dormitory suburbs.

abandoned factories along the river fishermen and loners.

The town of Belem is a separate chapter , there is a park, a monastery, a tower, a monument to the Portuguese descobridores a pasteleria which traditionally is the only one to make the real "pastel de Belem ", those born with. We arrived in power, yet never really up on this tram from another time, not fast, it is impractical and is not comfortable, barely get through the streets. The driving with one hand on a long lever and dipped in a package of peanuts or chestnuts. You can not sit anywhere because some places are reserved for the disabled, old and pregnant women. But you can hang the door and leave you hanging swing, do not pay the ticket and the view is better.

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The Hills Have Eyes 3

"Three boys and three girls in a rented two-room B & B nestled in the green Tuscan hills. The place is lost in the countryside, the only avenue of access is a dirt road, dotted with signs" denial of access "and" danger. "The property is full of strange statues of owls and other nocturnal birds. In the garden flowers that stand out are all the chrysanthemums. In the distance you can see the ghostly ruins of a deserted barn. The six boys are greeted by the owner, a strange figure of middle age, so a little man with a small voice and drawling the glowing eyes. Inform them immediately that that day there will be current: the plant has burned the day before. If they need, they can call at any time: he lives there ... alone. The night noises claims: there may be wild boars in the area ... and while it rains, it rains, it rains ... "

The plot of a new book by Stephen King? The set of the horror movie in the house?

No, just my holiday in Lucca!

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Lisbon

flies dance in During the vigil couple

In my room is bathed in light

a week before departure
healthy and I still do not know how
and the cathedral remains straight and angular
careless
cut green reeds and palm in the sky

careless and the river flows gray and blue, with his soul to the sea as ever

the square under the stairs is covered with purple flowers
the tree of yellow fruit and dried
Mika on the third floor there
I'll leave a message ...

as I say goodbye?
to this city, this wind, this sun, this love

and where these stairs lead white?
step by step, without a shadow, two flies, and a tree.

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Meeting Branca E / G

Dear / and, like every year
reset of ...
The event is scheduled for Friday, November 12 at 19 at the Capuchin convent in Oristano.
The agenda will be:
-Check-Check of the fiscal year 2009/10
of San Giorgio
-Event E / G-Jamboree
Any other

We wish you a good start to work with the guys

-
Good Hunting &
Alessio Betti

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fade I feel your skin I've never asked why
But I got dressed in new thoughts and I have thrown my
wings.

I never dreamed
mazes and you bent down to pick up a clover.

In this day of poor appetite is your birthday
bitterness and anger are mixed in the throat.
wears a uniform from the victim and you turn around to look
your finger up and dark glasses, walking down the street

Your weakness that my Every day that passes under

this ceiling, the sky

this land
eat a piece of my liver. The quiet city


witness of my addiction.
Every day a little. And I can not come tomorrow

I can not go I can not change

The slow rising from the toes
When anesthetized sides
how will I sit, walk and love?

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dirty

The truth spoken almost annoying

is said
is analyzed, are summed up, he pontificates
is thought, of course, assumes that ...
But then what?

You In a wash of brain
A sweep of the thoughts A squeezed

emotions I have nothing to wear to clean

"dirty linen should be washed at home"

Thoughts I washed them in the street,
Obsessions I have bent for good in the drawers of the house.

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it's time to meet ... ASSEMBLY AREA is time! New

Dear dear leader and the leaders of the area of \u200b\u200bOristano,

it's time to meet ... October 24 we will do on the occasion of the Zone Oristano a group of guests on the premises of the parish Sacred Heart of Jesus in Oristano.

At this time you are receiving the e-mail of the meeting with the documents that will be essential for the conduct of the meeting.

We are confident to meet you all, we ask active involvement in all the work that will take begin at 8:30 and will end after the Holy Mass at 18.00

fraternally

Martin, and Don Mariano Marco

Autumn Convocation