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WHERE AND WHEN: 2nd Look Half Marathon - Montebelluna

Less than 90 days at Treviso Marathon, and rain and cold can not stop training!
why you carry a half marathon to be held on January 2 (ideal for disposing of the parties) in view of Montebelluna. For those who are too heavy, the organizers have built a special path from 12:01 p.m. to 6 km.

For information, I am attaching the flyer and will also point out their Facebook group "Look at the runs."

Good racing to all!

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Once upon a time ...

" C 'was once, long ago in a land far, far away, a young girl.

She lived in a house with her husband that had been imposed, a good old carpenter. One day, when her husband was away from home, the girl visited by a spirit (of Christmas future O_o?) Who gave a good (?) Novel, which from that moment would have carried in her womb the child of a powerful deity ... "

Sorry if someone will tell it like this: P? Besides, if they moved the date of the birth of the child from one day to one day in early spring to early winter (perhaps plans high like the snow!) both parties to undermine the competition ... you do not offend anyone if I embellished a bit ', the story known to all:) ...

Maybe not, drop a little 'Christmas spirit here as well ... as I, this year, my role in the crib (that of the Grinch, of course ... as rightly noted by a year my friend) I'm carrying on too well ...

Okay, do a little effort ... here is my sincere wishes for a Merry Christmas all:):

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the community

R \\ S group Guspini 1, invite all clan \\ Rover fire to watch!

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WHERE AND WHEN: corriXpadova

"Run X Padua" is a very good initiative started about a month ago and will last until late spring (if not more). Essentially, a group formed by hundreds of runners is to make a run of about 8 miles every Thursday night.

in detail (from the website):

" Run X Padua is a series of evening sessions of training in running for amateurs, enthusiasts and neophytes.

is held in the streets, squares, parks and levees of the city every week.

It 'an opportunity to make running together in an organized manner, with the guidance of national athletes who will be the pacemaker participants, of course at high speeds differentiated, so that every runner can find his pace and gradually improve.

The gaits of Pacemaker and four groups of runners are:

- 4.30 min / km;

- 5 min / km;

- 5.30 min / km;

- 6 min / km. "

I attended the evening of December 2, on that occasion was passed through the zona Arcella. For those who live in the area and know the "reputation" of that neighborhood, know that each group was escorted by police patrols, the streets were blocked, there were a couple of ambulances will be ready ... and so every night ... A beautiful organization really!

the meeting point, there are also several booths, where you wait for the start and where you can also heat (which these days is always recommended). There is also a space in which to leave backpacks, controlled by retired police officers who offer the service, and the rest for the arrival governed by the timeless mountain.

order to enroll you can present that evening to start at stand NonSoloSport the evening or (recommended) to enroll in one of the shops located in Padua. By registering (5 €) is also given a "goody bag", with some sponsors gadgets and a reflective vest Mizuno (that only that is worth around € 15-20). Obviously, there is also the insurance ...!

Talking to the organizers, every week there are between 400 and 600 people, not bad considering the temperature. Therefore I strongly recommend to arrive early if you want to find parking without too much swearing! In addition, to be covered by insurance, you should ask recognizes a sort of badge that is given for (fast operation, but since the influx of people there is risk of column).

This week we start from Prato della Valle Padova illuminated by Christmas lights will definitely be a nice effect!

For routes, more info, photos of previous editions, etc., I leave the site link: http://www.corriperpadova.it/index.php

See you Thursday!

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Neurosis? Aphorism

We are just certain that it's worth it?

The neurotic has several aspects to be self-destructive, but saved from other diseases ... ... equally unpleasant (scientifically tested)!

In any case, thanks to those who still stand me (ok, not crowded XD ...)!

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RUN 'N MUSIC: Bon Jovi - Greatest Hits

A council of music for runners with headphones (but also for those who simply listen to music):

is the new Greatest Hits of Bon Jovi ... Has big hits and some new songs that deserve a listen ... I've never been a fan, but that is accompanying me training in the last period.

Ideal for a run after a meeting with the head or a lunch in-laws, is able to increase the desire to ride with songs like " Runaway ", " It's My Life ", " Livin 'on a prayer "and" In These Arms ... Or gives the necessary calm km to grind with " What do you got? "and" Someday I'll Be Saturday Night .

Overall, a great rock cd, of those that give the charge when it comes to race with these temperatures!

"I t's my life, It's now or never, I is not gonna live forever, I just want to live while I'm alive "

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TEST DRIVE: Nike Air Pegasus + 26 / 27

Today I talk about my training shoe: Nike Air Pegasus 26 +, the historical model of the Bowerman series.

Neutra, 325 grams, the classic training shoe ...

the first time you test, the first feeling is one of absolute comfort: Wrap your foot without tighten or get this move too.

This is the classic Nike Air cushioning in both the heel and forefoot feels from the first moment when you are wearing (one of the shoes is more economical to have a cushion so complete).

The upper is very soft in a three-dimensional mesh, reinforced by inserts that wrap around the right foot without being heard.

The sole is pretty tough, many small spikes that are appreciated even on unpaved roads ... Of course we should not expect to go too extreme trail without slipping at least a little '(see second picture, in this regard would add that I managed to clean it rather than simply making it go almost new). It is also "flat", ie no groove between the toe and heel classic brands like Mizuno and Asics, and makes it more stable while running. This detail is also present in some Brooks. The

insole is nothing exceptional, but ... In fact I think I'll try to replace it, to see if I can further improve the shoe.
[This morning I stopped at a shop Passsport Signoressa to see the latest news and ask for advice on a shoe having the Treviso Marathon in 2011. While I was there I also requested a solution to the insole of this shoe that I was getting blisters under the arch of the foot: apparently because these are formed during the rolling profile of the insole is raised a bit at that point, creating a fold that is the real cause of the problem. I got home, as recommended, a little rubbed with sandpaper and then I shaped by heating with a lighter. The result is that now in output and adheres much better this afternoon I have not encountered any problems! Thanks!]

Obviously, this model is Nike + compatible (this accessory that I use a lot, I'll create a post in a not too distant future).

now in stores you will find the Pegasus 27. The differences with the version described so far are not as extreme

- design, changing only in appearance and in my opinion, it disrupts the function of the upper

- the sole is been slightly modified, but no changes of note. Some say that it was hard, but personally I felt this thing ... Indeed, 95% of people who consider the very soft feel

- staying inside the new insole Fitsole, able to adapt to the foot and softer than before (we hope)

- "sock inside: in essence the tab is joined to the rest of the upper to the sides, making it even more that the foot is wrapped and not feel the seams of the shoe (the only change which I really appreciate it)

The price is about 100euro. I believe the shoe to aim for as soon as you enter a store looking for a shoe with which grind kilometers or with which to start racing.

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WHERE AND WHEN: 33 ° Half-Marathon in San Silvestro - Cusignana

Hello! First post of this blog ...
Today is a great day to go running, but the commitments lead me somewhere else ...
start with some advice for those who are not afraid of the cold and want to test:
Cusignana on Sunday, December 19 there will be one of the last races in the area for 2010. Several mileage for all tastes.

Hoping to see you, hope all good training!

http://www.gpbancarella.it/anno 20sociale%%% 202010% 20020.htm 202011/locandine/locandina

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"in the Word made flesh, God teaches his people" Hands

you remember the date for the traditional prayer vigil Zone Thursday, December 9 at the Chapel of the seminary in Oristano .
We are pleased to have with us Bishop. Ignazio Sanna, Archbishop of Oristano , who will preside at the liturgy .
The vigil will begin at 19.00, we will meet in the square outside the chapel at 18:50 . We ask the

MAX TIPS 'to begin the scheduled time.

fraternally
Martin and Don Mariano Marco

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how to become great?

Tonight I spoke with a friend, I listened, and ate rice and broccoli were fine. Anita said that broccoli is rich in food. These days I became ill and stayed home. If I had not been ill I would have given lessons to a child of the first media hanging out in the evening. I drank red wine and I talked to friends and acquaintances. What you are talking with acquaintances? Anita says that with the friends you can talk about everything or nothing. It seems a trivial response. Anita says that it is easier to listen to the friends and acquaintances. Perhaps it is true, even though sometimes I'm interested to talk to strangers and acquaintances ... most of the time but I get bored or tried to bring the discourse to something known. Due to the unknown known. What scares me the unknown? "I've always relied on the kindness of strangers," says the protagonist of a drama. Anita says that I should take a shower, my hair is dirty. The only thing I want to do now is go on a trip. The funny thing is that I have just returned. Anita says I have to stop looking stupid show. Maybe so. What should I do? Why do I connect always being? Because if I have nothing to do I can not seem to be? Anita said that all I have to get a job, buy a newspaper in the morning and being in the world. In this world? What will make me happy? What am I fighting for? Why then should I fight? This, too, the "fight for anything," is a stereotype, preconceived idea. Because instead of "fighting for something" we do not say that in life we \u200b\u200bmust swim to reach an ideal? I like swimming.

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