To Get A Suction Cap To Stick

WHERE AND WHEN: 6th Sant'Agata Run - Fossalunga (TV)

In view of the many spring marathons, I suggest this means it can be a good way to train together!
I'm talking about the sixth edition of Sant'Agata Run to be held Jan. 30 at Fossalunga (TV). In addition to the half marathon of 21,097 meters, there are also routes 12 and 6 km for those who may have been dormant (Running speaking) during this harsh winter.

path (reading from the official site) is almost completely flat and paved. The past years, the circuit also included a section in the airport's military Istrana, but this year it will not be possible.

A point in favor of this race are also refreshments, according to those who have already participated in previous editions, is stocked. Another reason to be there!

The start will be at 9:00 am, contemporary for all paths (hopefully in the mercy of whoever is walking), shopping center Sira.

Registration fees are € 1.50 and € 3.00 with no premium price (crostoli. If someone runs to lose weight, there will have to fight his instincts). For further information, sending you to the site www.santagatarun.it .

See you at the start!

Women Strangle Man видео

RUN N 'MUSIC: Nike PowerSong by NikeRunning

Often, before starting to run, walk facing the mp3 player, trying to choose the songs you want to start that session ... That should be fast, well-paced, leaving an appropriate number which I do, and possibly ... not always the same. This thing often fought with my lack of desire to seek new and appropriate to feel I am always the same tracks ...
There are various posts around the net people who should hear what, but you know, everyone has their own tastes.

For this reason, the staff of NikeRunning.com has carved out a space on its site (in the U.S., for now) for runners like me. Basically, each week selects and recommends five tracks with which to go for a run, and there are for everyone: Pop, Rock, Indie, Hip-Hop, Dance.

click on the track, you can go and see a video on YouTube, or be referred to a site from which to download it (of course, iTunes).

I tell you already that 90% of the titles tells me very little, so I do not know how the quality of the selection. Keep in mind that is made by people on the other side of the globe ... And if you do not like, you can always return to find something to your liking. Or use the same 10 tracks also used yesterday.

I can already hear my reader to cheer for the upcoming renewal ...!

Here's the link: http://bit.ly/fFNCJ2

Good ride (good music)!

Us Visa Cofirmation Letter Lost

RUN N' MUSIC: Negramaro - House 69

In my last outing, on a 7km 4'40 "/ km in my usual route along a dirt road in the middle of the green channel, for the first time I heard the latest CD Negramaro, House 69. As I loaded in the player I was rather doubtful (as some of you now, I suppose) ... But I must say I was quite pleased, both as a runner than as a mere listener.

As a listener, I must say that This group has not changed much over the mold to the previous album, The Window, although this seems a little more rock into many pieces. Then Julian was the voice that characterizes a thousand, and this thing can like it or not. Personally, I appreciate. From
runner, I say that this CD is a great accompaniment for a workout well done, maybe a dozen miles in which you want to push more. Alternate tracks that accompany so as not to feel the miles ("Without You", "Casa 69") and those that urge to lower the pitch of about ten seconds (between all "Luna", even if it starts with a tune like to "Ululalaluna" the blacks, but also "Miss You"). Classical playlist to put when you go running to vent a bit!
Some songs I think to exclude them while running, as "London's Burning", but it remains a great song from "easy listener".
In essence, a good album to be kept in the chamber inside the ipod!
If anyone is keen on this band, I also know that a tour will begin in mid-March .. For info, ticketone!