53 days ... First, is registered to the Treviso Marathon also the site of Timing Data Service, 3875 bib. Rooms a bit 'of concern.
continues its preparation. Last week I made only 2 outputs, so Sunday morning was my first half marathon ...!
Prior to this, on Friday I made a dozen miles along the Brentella: as rarely happened, no iPod! In any case, even with a strong headwind that froze the feelings, I made my own path. I'm trying to figure out if music helps me or not during the race ...
arrive until Sunday, when the Sant'Agata Run decide to make my first 21km race. After a proper warm-2km spacing running slow walk in the company of Henry G., and each part is on its way.
continues its preparation. Last week I made only 2 outputs, so Sunday morning was my first half marathon ...!
Prior to this, on Friday I made a dozen miles along the Brentella: as rarely happened, no iPod! In any case, even with a strong headwind that froze the feelings, I made my own path. I'm trying to figure out if music helps me or not during the race ...
arrive until Sunday, when the Sant'Agata Run decide to make my first 21km race. After a proper warm-2km spacing running slow walk in the company of Henry G., and each part is on its way.
I was wrong in the full dose of forces, since the beginning I felt good, my legs turned and kept pace coming too 4'35 "/ km ... exaggerated, but the euphoria was this. It twelfth to the early start to feel fatigue and energy provided by the finger before leaving becoming scarce. Refreshments for the fifth and tenth kilometers I've jumped right in, and for the need for energy is not excessive for the traffic jam resulted from the presence of runners (and walkers) of the other two mileages. It 'was a test from this point of view, because I had a very miserable breakfast then take this finger to see how far he was able to cover (verdict: 10km).
the rest of the fifteenth, however, decide to "stay": glass of tea and piece of banana, the right to cover the remaining 6km without weighing it down.
The race was well organized in every case. The only What is it that we were very lucky because it rained for days, or those features of gravel-clay have complicated life for everyone. A note of great merit is to give the rest ... I only say "dumplings with tomato sauce, fruit, toast with jam and bread with the nose." Any other comment would be superfluous, I leave you with your mouth water. Upon arrival meeting
Henry G., who had already grabbed the rest, and I know personally Henry P., the guy who runs the Facebook page of my local retail store, with which it exchanges views on some shoes and show me the new patriotic staining of Saucony Ride 3.
In this race I find even the infamous "wall". Nonphysical brick, fortunately. I mean the forces that block reaches about 3 / 4 of the race, when energy is scarce and the little man pulling against the brain. In the end it was a half, so it was manageable, but by March 27th I will have to learn to deal with him not to be prepared.
Eventually, tired, I close in 1h42'35 ". Assuming that:
the rest of the fifteenth, however, decide to "stay": glass of tea and piece of banana, the right to cover the remaining 6km without weighing it down.
The race was well organized in every case. The only What is it that we were very lucky because it rained for days, or those features of gravel-clay have complicated life for everyone. A note of great merit is to give the rest ... I only say "dumplings with tomato sauce, fruit, toast with jam and bread with the nose." Any other comment would be superfluous, I leave you with your mouth water. Upon arrival meeting
Henry G., who had already grabbed the rest, and I know personally Henry P., the guy who runs the Facebook page of my local retail store, with which it exchanges views on some shoes and show me the new patriotic staining of Saucony Ride 3.
In this race I find even the infamous "wall". Nonphysical brick, fortunately. I mean the forces that block reaches about 3 / 4 of the race, when energy is scarce and the little man pulling against the brain. In the end it was a half, so it was manageable, but by March 27th I will have to learn to deal with him not to be prepared.
Eventually, tired, I close in 1h42'35 ". Assuming that:
- was my first half
- I measured the forces in an indecent
- I was deliberately low energy
I would say that it can go.
At this point I have to practice what they learned on Sunday morning, to be held in the 21km Preganziol (TV). Usually I do not mean times, but I hope to get in 1h40 '.
At this point I have to practice what they learned on Sunday morning, to be held in the 21km Preganziol (TV). Usually I do not mean times, but I hope to get in 1h40 '.
hope ...
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