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LOGBOOK : Towards the Treviso Marathon (2nd episode)

There are 62 days ... Continue training ... Indeed, to be honest, the last period was stormy to say the least and they have had a sharp decline ...
I was staying for a week, and with the excuse I hope you have recovered the hassle (in fact, pain) in his left knee that I mentioned last episode. Thursday
I really need to run, the need to clear your head was big. I prepare for a 7km in peace, just to pick up the pace after the forced stop. To give me a reference, set with Nike + iPod workout of 10 km, with the intention to finish first. The first kilometers are complicated because the knee tells me that the pain is gone, but I continue feeling good. And I find that after a few kilometers begins to move. From Montebelluna Posmon step, do the dirt road that passes behind them, one and a half of the industrial zone, go out and go on to Caerano, low road. I realize I made a stupid because it was dark (around 18.00) and in that way there is not even a streetlight to pay it. I thank the bib REFLECTOR, I take a few insults from motorists in a hurry, and so on ...
in the headset I get a "you're halfway," verify that the Gambro there and go forward.
"3 km objective"
"2 km with the objective "...
and legs are seldom go as you go. Every now and then control the pass, which continues to remain on 4.40-4.50/km." last mile ". Caerano Spending center, and without realizing it "Congratulations, you've reached your goal." And down again. I do to avoid turning off the main road with no sidewalk, and I'm at home with 12.27km shoulders. Li I realize how much the head can affect the pace of Gambro. Shower, and then organize a beer in which to drown the thoughts running elaborate.

Two days of recovery, and today, given the nice day, I think the "half-long." In my head I about twenty miles, in Fossalunga vision of the race on Sunday. I just have some doubts along the way, when "Hello Robi! I do not understand a thing on the pc ...". Messages to explain, it's complicated ... He lives about 10-11km from me ... Excellent, found the path. Barter consulting with the half glass of water on my arrival, and get ready. The arrival of a little granddaughter delay the departure time, bringing it to 3.20.
I make a couple of warm-up sets, 3 minutes running and one minute walk, and so on. I decide to go for Caonada and then tie the main road of the forest, I remembered full of people walking and cycling. Not all these people was estimated that in September and that today there have been three degrees. Only accompanied by a runner crossing a bike and a couple with the stroller. The rest, only car. Volpago to get down, I'm surprised by seeing the floats and cut into (???) Camalò, a famous center of the world, towards the "rest." Until them, the knee he has not complained except for the first few miles, the wind and the temperature there is good. Cool-down walking, stretching, consultancy and catering [thanks:)]. The
out of the house is traumatic. The sweat on his shirt and gloves will freeze instantly and the sun that made the first pleasant climate with the temperature fell. The hands are affected for a while.
I learn on my skin, too, that "he who hesitates is Peduto." The legs weighed a lot. Is not enough, from there to the main road of the forest is all uphill. The man's brain themselves that "this climb past, will surely better." Nonsense. Arrived at the main road, tar against that man's brain. 7 km, and the feet fall uncontrolled, the spleen begins to demand attention and even the optimist man starts to drop. Fortunately, in the distance:

Caonada's bell. "You've come this far, you want to stop now ???".
Well, yes. But in the end wins the pride I take a picture with the phone (in the graph you see that I slowed down, stopping for 5 seconds does not make it out of focus, but has failed badly the same) and go forward. The new goal
is to arrive at the station, then I would stop for a moment. Arriving at the station: "Well now comes up in center."
The little man is a great coward. The SportBand
control that marks me 9.40km. Check that the agreement would be arrived at 10km. Without the 10.02km race. At that time part of the headphones' The center of the world "by Ligabue. I take this opportunity to alienate some thoughts while walking recovery. 4 minutes, because then there is "Symphaty for the Devil" by Guns N 'Roses. With a background like that, I imagine Aldo Rock me yelling "Go man! Go man." The man's brain is officially stupid. Pass through the center, crowded for the appetizer. I remember that I had to find a friend for a spritz, I send a message and "run" at home to take a shower [thank you, without you I would have made walking:)]. Total for the day: 22.6km, 4.55/km media.

House. Fritattina sopressa with slices and to regain energy. Shower. And a spritz away.

The legs are still tussle with the man, who has perhaps a bit exaggerated today.

In any case, we found that:
1) if you have thoughts on my mind, running you over the head and not the ones you'll see the miles. Alternatively, think about the race and you will not have thoughts on his mind.
2) there is a fast food, but nothing in mid-stretch and do not stop too.

You never stop learning.

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POLITIK POLITIK

January 22, 2010

D at the time that the usual roads seem to lead to ruin, inventiamoci something new, we give ample imagination. Even considering the fact that, lost lost, I might as well tempt all.

I write these words and think of Silvio, trivially: what is coming out even today in the newspapers seems to wipe out this mysterious aura and charm that accompanies him through it. One of the strangest cases of humanity, but Atlantis and Roosevelt.

We are now at the final level of invincibility, it was still really nothing more inconvenient to be put in place if not by, say. Communists burned in the streets ...

But honestly worse than the national Silvio vassals are supporting it, who spend their time handsomely paid to defend against the bad: not really make the situation of the Italian image degradation to which we arrived ? There are people who goes back on words and battles to defend him (I'm thinking of having Santanchè Annozero) and maybe swallow toads to stay on the line drawn. Throughout the term there was talk of him and of the things that touch it: we knew it last? Answer: no.

PDL what voters vote: vote for him? Vote for your program (and therefore always vote him without him the program of the PDL would not even make sense to be there)? They vote because they do not know where to put the cross?

maybe there's a solution: let Silvio free to do what he wants. Everything. In exchange for the earned retirement in Arcore. Maybe he lifted, his court and the issues that revolve around the sun, Silvio, Italy could begin to talk again to speak to other issues that 60,494,631 Italians. (Data from Wikipedia -1)

You see, we are forced to the paradox, all other roads are now uninhabitable.

( cartoon Natangelo)

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WHERE AND WHEN: 6th Sant'Agata Run - Fossalunga (TV)

In view of the many spring marathons, I suggest this means it can be a good way to train together!
I'm talking about the sixth edition of Sant'Agata Run to be held Jan. 30 at Fossalunga (TV). In addition to the half marathon of 21,097 meters, there are also routes 12 and 6 km for those who may have been dormant (Running speaking) during this harsh winter.

path (reading from the official site) is almost completely flat and paved. The past years, the circuit also included a section in the airport's military Istrana, but this year it will not be possible.

A point in favor of this race are also refreshments, according to those who have already participated in previous editions, is stocked. Another reason to be there!

The start will be at 9:00 am, contemporary for all paths (hopefully in the mercy of whoever is walking), shopping center Sira.

Registration fees are € 1.50 and € 3.00 with no premium price (crostoli. If someone runs to lose weight, there will have to fight his instincts). For further information, sending you to the site www.santagatarun.it .

See you at the start!

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RUN N 'MUSIC: Nike PowerSong by NikeRunning

Often, before starting to run, walk facing the mp3 player, trying to choose the songs you want to start that session ... That should be fast, well-paced, leaving an appropriate number which I do, and possibly ... not always the same. This thing often fought with my lack of desire to seek new and appropriate to feel I am always the same tracks ...
There are various posts around the net people who should hear what, but you know, everyone has their own tastes.

For this reason, the staff of NikeRunning.com has carved out a space on its site (in the U.S., for now) for runners like me. Basically, each week selects and recommends five tracks with which to go for a run, and there are for everyone: Pop, Rock, Indie, Hip-Hop, Dance.

click on the track, you can go and see a video on YouTube, or be referred to a site from which to download it (of course, iTunes).

I tell you already that 90% of the titles tells me very little, so I do not know how the quality of the selection. Keep in mind that is made by people on the other side of the globe ... And if you do not like, you can always return to find something to your liking. Or use the same 10 tracks also used yesterday.

I can already hear my reader to cheer for the upcoming renewal ...!

Here's the link: http://bit.ly/fFNCJ2

Good ride (good music)!

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RUN N' MUSIC: Negramaro - House 69

In my last outing, on a 7km 4'40 "/ km in my usual route along a dirt road in the middle of the green channel, for the first time I heard the latest CD Negramaro, House 69. As I loaded in the player I was rather doubtful (as some of you now, I suppose) ... But I must say I was quite pleased, both as a runner than as a mere listener.

As a listener, I must say that This group has not changed much over the mold to the previous album, The Window, although this seems a little more rock into many pieces. Then Julian was the voice that characterizes a thousand, and this thing can like it or not. Personally, I appreciate. From
runner, I say that this CD is a great accompaniment for a workout well done, maybe a dozen miles in which you want to push more. Alternate tracks that accompany so as not to feel the miles ("Without You", "Casa 69") and those that urge to lower the pitch of about ten seconds (between all "Luna", even if it starts with a tune like to "Ululalaluna" the blacks, but also "Miss You"). Classical playlist to put when you go running to vent a bit!
Some songs I think to exclude them while running, as "London's Burning", but it remains a great song from "easy listener".
In essence, a good album to be kept in the chamber inside the ipod!
If anyone is keen on this band, I also know that a tour will begin in mid-March .. For info, ticketone!

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Pandora

driving a bicycle sometimes I can think of good thoughts, but then if you do not write them forget. Today I thought about something nice, but I do not know what. At least I thought ... Just? Anita says that crap shoot. We do not know what to do with our lives. We do not know where to focus their energies. We do not know what to believe. Some have children, others go to live far away, others go back to farming, as did their grandparents. I always thought of me having to seek out things to do, the things that spur you on, that make you dream, that make you hope that they make you feel. Maybe I was wrong. Maybe all these things to be found inside. Today I read that when Pandora opened the famous vessel, ran out of fear, jealousy, sorrow, malice, passion and sadness and are scattered in the mountains and valleys, changing the lives of men. But in the bottom of the vessel had remained a small swirl of dust, was the hope, Pandora closed the vessel and if he kept with him.

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TEST DRIVE: Mizuno Wave Fortis 3 vs. Wave Last 2

During one of my boring lunch breaks spent in the warehouse of the store where I worked (too far away to come home) I decided to try it both ways a lot of customers have enjoyed: The Mizuno Wave Fortis Last Wave 3 and 2.

Without too much talk, I go into a store and I take Fortis 3: I just hit the canvas, very thin, lightweight and breathable. Picking up I realize that the heel is stiff and very wide horizontally, arriving at the shin, which should increase stability.
The sole is quite simple and smooth in front, while behind is just on the edge of the heel and surrounds the cushioning Wave, Mizuno Classic, on the back of the shoe stands out even the elastomer VS-1. Just put it
feet, I feel just the plastic headband, which merges with the Wave system, create a line on the sole, not very compatible with my foot (I have fairly flat feet), the shoe has a very large plant and tend to tighten a bit on the ankle, but I know that that feeling would pass after a few km, the time to adapt. Walking over and making some small sprints (still in shop), I feel that the damping is rather reactive and dry, especially for those used in shoes more "fluid". I remain very impressed dall'elastometro that softens the impact, although it has its own function only when the shoe heel impacts the extreme (but still better than nothing).

I'll be back in stock and take one last second. The considerations on the heel, sole and canvas are unchanged, although the latter has a different story. This, unlike the Fortis, has the technology VS-1 even under the forefoot, providing an additional and very good damping: this means that the shoe is a little higher in front, and decreases the perception of the arc plastic compared to Fortis. Even the elastomer in the heel is increased, enhancing its function. A sensation, the plant seems slightly narrower and softened the ankle, making the shoe more comfortable overall.

For the more vain, I can say that the two are visually quite similar.

Prices for Fortis of around 120 and 140 for the Last. Then you know, the firm began a few days, you may still find the offer! ;)

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LOGBOOK: Towards the Treviso Marathon (first episode)

The calendar shows 77 days and 13 hours, and the preparations for the marathon continues to Treviso. This week I trained at the sound of racing between Guarda, Spreyton and now Vazzola (although I do not know if they qualify for training). The 11 km
abundant Watch Montebelluna I had to lower the staff about 10km to 47'35 "(from the start, because the first mile or the arrival, then no initial traffic, I made a satisfactory 46'40" about ), in a race where I was playing at home, given that the section road that runs along the canal route is my traditional training, and for this I was able to anticipate the other runners knowing the exact location of which passes under the strettoria rail! In any case a better race, a nice location and a great organization, with the only flaw that intersect with the arrival of the car ... But the organizers have already told me that next year will vary. Four days later I go to
Spresiano, where the goal was to recover from Sunday's race (physically) and the good result obtained (mentally). Was it the cold that stung, will have been the many people who was pressing from the back ... but unexpectedly I lowered my time again on the 10km, taking it below the 47 ', namely 46'58 ". At the restaurant I also know Heidi, experienced runner who sent me home with a nice haul of tips and advice!
The satisfaction of the race gives way to a bit of soreness the next day, when I woke up I start to feel some problems in the legs, particularly over the left kneecap, where the day before I had heard but underrated onomatopoeic a "crock."
Vazzola Doubts about race, about my physical condition and the situation of the path (Vazzola has traits in dirt and rain of recent days had made the muddy Terret), follow each other until last night when I organize with a friend and I decided to participate in the 12km, the idea of \u200b\u200bsetting aside 21 to avoid the risk of exaggerating, but the pains in the legs, the third kilometer, force me to deviate from the path to cutting 6km, with considerable bitterness that still comes over me . But I can say that made this race to break the legs e. .. take home a caciotta (small enjoy good food)! And speaking of food, I congratulate the organization that has prepared a huge relief ...!

Now you rest a couple of days to help relax the right leg, and then you start with a more comprehensive training plan to repeated long intervals, perhaps uphill. That is certainly ask for help from my friends runningforum.it!

The next race will be Jan. 30 at Fossalunga, in which I will try the half marathon at last: the legs have twenty days to prepare psychologically for the event.

... Meanwhile, the calendar already provides 77 days and 12 hours ... Time flies ...

Citing the group that sometimes accompanies me during my headphone outputs, "it's a long way to the top if you want ... Treviso Marathon".

good workout at all!

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PREVIEW: Nike + SportWatch GPS, powered by TomTom

This morning, before going to Spresiano to make the 10 km (which I will tell calmly in a post in the afternoon), I opened my Facebook and I found a link where Nike Running said to be in Los Angeles , to ' International Consumer Electronics Show 2011, but did not say what had gone to do ... Without giving too much weight, I've been preparing quietly, but before leaving I gave an updated e. .. a new post, this time a video (for those has facebook, please click here to view ). The video shows a girl running with ... this:
The first thing I said was BEAUTIFUL!
Then I watched the video and tried to understand all the features ...
This "clock" is the latest evolution of Nike + technology by 2006 runner approaches to many owners of Nike (I'm concerned). For the uninitiated, consists of a Nike + chip to be inserted under the insole that communicates with the Nike SportBand or Apple devices (iPod nano, iPod touch or iPhone), giving data on distance, speed, time, calories burned. Many are hesitant as to whether a chip on your shoe to be precise on the distance: here you say that the chip is first calibrated, then personally I can say that without having graduated, the last two races I have done wrong just slightly (instead of 11,120 and 11,050 today, 10,020 instead of 10,066).
But back to the news, Nike + SportWatch GPS. Unlike the SportBand has, as its name suggests, the GPS that permanently cancels the small defects in precision. It is also able to store the path can then see when connected to pc. The data will then be managed by NikeRunning site, which will store runs, progress, personal time ... all shared with the community through the website or other platforms like Facebook or Twitter.
This is also coupled to the cardiac wing created by Nike in cooperation with Polar. Although the heart rates will then be monitored through the clock and will be recorded by the equipment Nike +.
The release date has been set to unofficially April 1, and for the price you do not know anything yet ...
Nothing more to say, the experience of Nike and Polar TomTom and technologies have created a complete and modern system that can enter the Olympus of GPS for runners (at least on paper ...).
To Article Official Nike, click here.
Good racing to all!

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TEST DRIVE: Saucony Progrid Guide

Today I will speak of my "stable", the Saucony Progrid Guide 2.
First, a look outside: the mesh is very breathable, but at the same time the idea of \u200b\u200bbeing very strong .. The heel is rigid and the upper that covers it is quite padded for a better grip. The sole has a classic bow of plastic heel and forefoot, but there is not much "gap" between the two (this morning I saw that Saucony, such as Nike and Brooks, in some models has the sole that touches the ground for the entire length of shoe, with no bridges that underline the heel). For the rest of the sole is fairly smooth and without major channels, except for a separate piece on the heel reminiscent of a solution also adopted by Adidas ... At the center of the heel is also a clear window that reveals the Progrid technology.

After this description of "aesthetics" indossiamola ... And here you notice is the strong point: extraordinarily fit. Then you know, everyone has his foot and his shoe, but this is really convenient!
heel, thanks to the padding described above, it is felt, the upper winds well to the sides, the tip is large enough to breathe foot without making it move in the orizzontale.Anche insoles (well studied) is supported by most of the arch. And the fact that it is a stable with a good support does not feel at all.
Once worn, tied the way I like it and we go for an outing, asphalt and gravel road. The first thing I feel is the weight, but now I think:

1. last time I have been using Nike Skylon 11 (290grammi) or, at most, Nike Pegasus 26 (330grammi).
2. this is a stable, normal weight is more.

In any case, its 350 grams are felt for the first 4-5 miles, but then you get used to and the problem does not arise.

cushioning the heel is valid and will take a very smooth rolling.

In essence, a very good training shoe for athletes with medium-strong, who know how to play it safe by choosing a brand like Saucony.

Now the market is the third evolution, Saucony Progrid Guide 3: there are differences in the inserts to the upper (little or nothing, basically), the sole under the arch and the insertion of the heel Mesh Hydrator and on the insoles, which would increase the breathability.

Prices are around € 150, but if are offered in the Guide 2 know that a shoe is very valid!

Hoping to be helpful, I wish you all a good race!

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WHERE AND WHEN: 13th foot race goddess Befana

He who hesitates is lost. Especially with a counter that marks the day that divide us at 42 km from Treviso.
So far we have yet to loosen the legs from the "Look who runs" (one very nice, a good path, and a good personal time) that there is already organized to participate in another event.
That proposal is now very quiet, two paths 10 and 5 km in Spresiano (TV). Participants in the 10 km will start at 9.00, while the 5 km route will have ten minutes (very wise).
Registration fees are € 1.50 and € 3.50 with no prize award, which for the first 500 is in a "sock goddess Befana." So if the 6 morning you realize you have not bought the shoes for your son or daughter and you are all shops closed, you have a fun and healthy way to deal ...!

I apologize for the low quality of the leaflet, but it is the only one I found ...

If you need any other info, write me I got the flyer in hand Look, I hope to help you with that.

Good racing to all!

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Optimism vs Pessimism

"The optimist thinks this is the best of all possible worlds.

The pessimist knows it's true."

JR Oppenheimer

Apparently, the new year has decided to open discussions with one of the classics (seasoned ruminations on various niches and cremation, to stay on the subject): glass half full or half empty?

rather watch the world with a confident smile or make a wise and constant preparation for the worst?

are two ways of life and, like everything else, both have their pros and cons:

• The optimistic positive events certainly live with more enthusiasm, whereas the pessimist will look at them with a certain wire suspicion
• The pessimist, by contrast, will face adversity already with a good deal of mental preparation (which should have made him stronger) ... the optimist, subject to the same misfortunes, presumably collapse first (unless has a dose of optimism so great to be able to smile even in the most tragic about this ... and I recommend reading "Candide" by Voltaire)
The optimist
• appears generally as a person more sun, and the pessimist as a person of strong character.
• The optimist can be seen as a deluded, the pessimist like a damn cynical disillusioned.

Basically, be pessimistic takes to be a little 'better prepared for the worst: as a result in negative situations is not too surprised. Less expected, is less likely to be disappointed.

But if the events were to suddenly take a good turn, you can always remain pleasantly surprised!

The biggest scam of pessimism, however, is the cosmic no-confidence that you end up trying. Distrust which can sometimes lead to not even believe in those few things that could go really well. Things that at that point could risk be lost.

In summary, the best solution is to be a reasonable middle ground, that is realistic.

Unfortunately, in conclusion to that debate, we agreed that in this goddamn world (and in this country in particular), to be realistic in 99% of cases coincides with being pessimistic!