abundant Watch Montebelluna I had to lower the staff about 10km to 47'35 "(from the start, because the first mile or the arrival, then no initial traffic, I made a satisfactory 46'40" about ), in a race where I was playing at home, given that the section road that runs along the canal route is my traditional training, and for this I was able to anticipate the other runners knowing the exact location of which passes under the strettoria rail! In any case a better race, a nice location and a great organization, with the only flaw that intersect with the arrival of the car ... But the organizers have already told me that next year will vary. Four days later I go to
Spresiano, where the goal was to recover from Sunday's race (physically) and the good result obtained (mentally). Was it the cold that stung, will have been the many people who was pressing from the back ... but unexpectedly I lowered my time again on the 10km, taking it below the 47 ', namely 46'58 ". At the restaurant I also know Heidi, experienced runner who sent me home with a nice haul of tips and advice!
The satisfaction of the race gives way to a bit of soreness the next day, when I woke up I start to feel some problems in the legs, particularly over the left kneecap, where the day before I had heard but underrated onomatopoeic a "crock."
Vazzola Doubts about race, about my physical condition and the situation of the path (Vazzola has traits in dirt and rain of recent days had made the muddy Terret), follow each other until last night when I organize with a friend and I decided to participate in the 12km, the idea of \u200b\u200bsetting aside 21 to avoid the risk of exaggerating, but the pains in the legs, the third kilometer, force me to deviate from the path to cutting 6km, with considerable bitterness that still comes over me . But I can say that made this race to break the legs e. .. take home a caciotta (small enjoy good food)! And speaking of food, I congratulate the organization that has prepared a huge relief ...!
Now you rest a couple of days to help relax the right leg, and then you start with a more comprehensive training plan to repeated long intervals, perhaps uphill. That is certainly ask for help from my friends runningforum.it!
The next race will be Jan. 30 at Fossalunga, in which I will try the half marathon at last: the legs have twenty days to prepare psychologically for the event.
... Meanwhile, the calendar already provides 77 days and 12 hours ... Time flies ...
Citing the group that sometimes accompanies me during my headphone outputs, "it's a long way to the top if you want ... Treviso Marathon".
good workout at all!
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